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TACKLING WRITER'S BLOCK: BURNOUT AND BOREDOM

Updated: Mar 2

Tackling Writer's Block Part 3: Burnout and Boredom

By Amelia Cusanno


We’re Not Machines

Well folks, we’ve made it to part 3 of my writer’s block series! In case you haven’t read them yet and would like to, here is Part 1: Intro, Ambition, and Growth and Part 2: Inspiration (or Lack Thereof)

I’ve spent my whole life navigating the world with multiple disabilities that affect my learning, energy levels, and productivity. Dealing with mental illnesses and perfectionist tendencies on top of it makes it even more frustrating. It’s boring when I’m unable to participate in any hobbies or complete projects. Especially if you’re in school or working or taking care of family, burnout is bound to happen to anyone at any time. It’s a frigid wind that flies in without a warning, knocks you off your feet, and leaves you numb. It’s an unwanted guest crashing on your couch for days or months at a time, taking up your time and energy and resources. No matter what you do, writing is suddenly an impossible, meaningless task. If you find yourself struggling with burnout, listen to me closely:


Burnout isn’t a personal or moral failing of some kind. You aren’t an awful writer because you burnt out, and most importantly, it won’t last forever (even though it sometimes feels that way).


Listen to your body. In whatever way is easiest for you, keep an informal record of when you notice spikes in energy, what triggers interest and motivation, how much you’re currently writing (including personal projects, work, school, social media, communication with friends and family, etc.), and how much time you dedicate to other tasks and responsibilities. Do you need to balance your time better? Cut down on some less fulfilling activities? Maybe indulge in some new activities? Most importantly: It’s okay to take a break if you can. In fact, if you have the resources and time to do so, please take a break. If you need some more encouragement, then take the freaking break. Let your mind and body rest. Your entire life does not need to revolve around writing. You do not need to beat yourself up because you’re not writing every day and churning out book after book, essay after essay, poem after poem.


Pure Persistant Boredom

Remember how I said your life shouldn’t strictly revolve around writing? Take that to heart. Take long walks if possible, spend time with friends online or in-person, go on an internet deep-dive into some niche topic you’ve never explored before. Sign up for a new club or volunteer work. Binge a new TV show, host a movie marathon, play video games for hours at a time, listen to new music. Take up a random hobby. 

Memories, experiences, and observations that can spark new ideas or reignite old ones are found in the world around you. Unless you’re a creative powerhouse, you’re bound to burnout from sheer boredom. We aren’t machines or wizards conjuring up masterpieces from thin air. 

Writing is tedious, exhausting, and a LOT of mental stimulation. Like with burnout, don’t beat yourself up or think you’re a bad writer because you’re bored. I love writing. I’ve spent my whole life writing. I want nothing more than to land a career where I can continue writing. But I still get bored. I still go months without touching one of my novels or poetry collections because the thought of working on it makes my brain melt. I’ll glance over a plot outline and think “Man, do I have to write chapter 9 today? I really don’t want to…” 

When this happens, along with doing any of the suggestions I mentioned above, I cycle between projects. For a few months, I’ll usually stick to one before switching to another, and then I go back to the first later on. It keeps things fresh, I get practice with other genres, and it allows me to accomplish something else while my primary project is on the backburner.


Last Words

Writing is a complicated, rocky uphill battle. It’s not always fun or inspiring or revolutionary. But if you’re anything like me, it’s still a core part of who you are. Take your time learning, exploring, growing, and experiencing. Participate in writing communities and the world around you. How long you’ve been writing, how experienced you are, and how much you care can influence how easily you can tackle obstacles, but professional authors with giant fan bases still struggle with those exact things. I hope that by trying out some of these tips and writing prompts, you were able to gain some insight and apply it to your own writing journey. Good luck, my fellow creatives. You’ve got this!





31 Comments


This is such a relatable read! I love the reminder that burnout isn't a moral failure and that we need to listen to our bodies. Sometimes, the best way to break through boredom is to shift focus toward self-care and relaxation. I’ve found that taking time for a scalp care routine or even a High Frequency Facial can be the perfect mental reset to feel refreshed and ready to write again. Thanks for sharing these encouraging tips!

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Gemini said

This post offers such relatable and practical advice for anyone dealing with the creative hurdles of writer's block and burnout. It’s a great reminder that taking a step back to recharge is often the best way to move forward with fresh energy. Just as finding new strategies can revitalize a creative project, utilizing the right resources can give any professional venture a significant boost. For entrepreneurs looking to overcome their own growth plateaus, securing a free business listing for black owned business is a fantastic way to increase visibility. Additionally, a Business directory submission for black owned business can help establish the steady connection with an audience that every brand needs to thrive. Thanks for sharing these helpful tips for…

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This is such a timely and insightful piece. Writer’s block and burnout are hurdles almost every creator faces, and I love the emphasis on finding sustainable ways to recharge. Sometimes, taking a step back to focus on self-maintenance—whether that is a dedicated scalp care routine or a professional High Frequency Facial—can be just the mental reset needed to get the creative gears turning again. Thank you for these practical tips!

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This was such a relatable and helpful read! I especially appreciated the reminder that burnout and boredom are normal parts of the creative process and not a reflection of your worth as a writer — that mindset shift alone can be so liberating. The suggestions about taking breaks, exploring other interests, and cycling between projects really resonate.

Ironically, I was thinking about this while working on an unrelated industrial proposal recently — even companies like the marine insulation companies I’ve been researching need to balance routine operations like marine pipe insulation work with innovation, otherwise their teams can get stuck in a kind of professional boredom too. It’s a good reminder that creativity and motivation are universal challenges regardless of…

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